لماذا يجب أن ينام الأطفالُ باكِرًا؟ وما هو دور الأهل؟

One of the most difficult tasks for #parents is to convince their #children to go to bed at the end of the day without objecting or fidgeting. #Doctors emphasize the importance of sleeping a certain number of hours for each age to guarantee normal growth, sound #health, and strong immunity, also to be able to maintain concentration and consolidate the information acquired during the day. American Sleep Association in the United States recommends specific sleeping hours for each age, for children and adults. To be able to do this task with our children and take them to bed on time, there must be a sleep routine; and most importantly commit to it and be persistent even if it doesn’t work the first week. We should know that sleeping is health, and their health is worth our efforts