Because life is 10 percent what happens to us and 90 percent how we respond to it, moms at the third Parent2Parent meeting shared an atmosphere of smiles and positivity!
Maintaining a positive attitude helps us decrease stress and push away depression on a daily basis.
In all we do, we must always remember our blessings. For this reason we are sharing with you three positive strategies to help you adopt a happy lifestyle.
First, adjust your focus and see the cup half full. We have to keep our minds turned towards all that is good and beautiful and stay away from the negative feelings that cross our minds and not dwell on them. Surrounding ourselves with positive friends is also a key element to stay in a pool of good energy and vibes.
The second strategy is to cultivate laughter in our lives which not only shifts our mood, but also reduces blood pressure and improves mental health and general well-being.
The third strategy is to cultivate an attitude of gratitude. Deliberate gratitude helps us to see life in a fresh perspective by reminding us of our blessings.